A nicotine addiction is a difficult thing to beat. However, it can be done. There are many different ways to attempt to kick the habit, but not all of them will work for everyone. You may have to try a few before finding the one that works.

Here are a few ideas to Stop Smoking, once and for all.

Quit Smoking Cold Turkey

Statistics show that this method is successful for 80% of the population. Having a plan for quitting is imperative. Decide when you will quit and Electronic Cigarettes follow through by just saying, “No” to cigarettes. Enlisting the support of family and friends also helps make it an easier process to adhere to so you will be able to give up smoking forever. This method will require a great deal of will power and a consistence of reminding yourself of the reasons for wanting to quit.

Nicotine Therapy

Utilize nicotine patches, nicotine gum or lozenges to slowly decrease the amount of nicotine entering the body. As long as you are receiving nicotine in some amounts, your body doesn’t crave it as much. This method of smoking cessation has a fairly high success rate as well, but you still have to remind yourself why you are doing it. The actual habit of hand-to-mouth fixation will be what you need to focus on while trying this method. They don’t call it a habit for nothing.

Illustration for article titled So You Want to Quit Smoking Once and For All
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The Little by Little Approach

If you are a pack a day smoker, you can try cutting back on the amount you smoke a few cigarettes at a time until you quit altogether. Setting a timer and only smoking when the timer goes off can help you keep track of how many cigarettes you smoke. Each day, you should try to set the timer so that there are longer periods of time before your next smoke. This tends to work well because your body won’t go into shock at the elimination of all nicotine at the same time. Through this process, you may find that you could skip a cigarette because your need for it is not as great. With this practice, it could take only a couple of weeks, and the results may by higher in leading to eventual success of quitting.

Avoiding Situations in Which You Might Smoke

Avoiding certain “triggers” or situations in which you tend to smoke. If you normally smoke after eating or while on breaks; you may want to find a way to change those patterns. For instance, don’t go outside with your co-workers on a smoke break. Find an alternative such as taking a short walk or calling a friend or family member. It will occupy you during that break time. The objective is to do something different than what you would normally do which leads to a cigarette. Drinking alcohol is a big one. Many people light up when they drink. You may want to have some snacks available when you drink instead. It focuses on the oral fixation, too.

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